[The smile that greets Rukia isn't exactly forced, but it's not a happy one either. His posture, too, is a little guarded -- not against her, but as a way to maintain his own composure.]

I went to see her like you suggested.

[He averts his eyes, although he's not sure why. It's unpleasant, feeling this vulnerable.]

I'm having trouble understanding my current emotional state. I thought... speaking with you might be beneficial.